Tomato Barley Soup (1 cup per serving)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 614.4 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Tomato Barley Soup (1 cup per serving) calories by ingredient


Introduction

Buy the "Buckeye Beans and Herbs Northwest Special: Beefed-Up Barley Soup" packet at Sigona's Market or other fine grocery stores. Omit the beef. Rinse barley mixture in a strainer and sort out any foreign material. Cook chopped onions on stove top at medium heat with a little bit of oil. Cook until translucent. When onion is done, combine all ingredients except pasta in large pot. Do not drain the canned tomatoes. Also buy the canned tomatoes that are diced. Stir thoroughly. Bring to a boil, cover, and simmer for 1 hour. Stir occasionally to avoid scorching. After the hour, add pasta in and cook for additional 15 minutes. Serve and enjoy. Soup will be thick more like a stew. Can add water to thin. Buy the "Buckeye Beans and Herbs Northwest Special: Beefed-Up Barley Soup" packet at Sigona's Market or other fine grocery stores. Omit the beef. Rinse barley mixture in a strainer and sort out any foreign material. Cook chopped onions on stove top at medium heat with a little bit of oil. Cook until translucent. When onion is done, combine all ingredients except pasta in large pot. Do not drain the canned tomatoes. Also buy the canned tomatoes that are diced. Stir thoroughly. Bring to a boil, cover, and simmer for 1 hour. Stir occasionally to avoid scorching. After the hour, add pasta in and cook for additional 15 minutes. Serve and enjoy. Soup will be thick more like a stew. Can add water to thin.
Number of Servings: 10

Ingredients

    Barley Soup mix
    1 large onion, diced
    1- 29oz can of diced tomatoes, undrained
    1.5 cup dry pasta, any kind
    10 cups of water

Directions

makes 10 - 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user GOLDENCARP12.