Golden Honey Chicken

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 204.0

Total Fat: 5.4 g
Cholesterol: 113.0 mg
Sodium: 636.4 mg
Total Carbs: 10.7 g
Dietary Fiber: 0.2 g
Protein: 27.4 g

View full nutritional breakdown of Golden Honey Chicken calories by ingredient

Introduction

This is a delicious sauce for chicken. Serve over brown rice with peas and carrots. I used 1 1/2 pounds of thigh for this time. This is a delicious sauce for chicken. Serve over brown rice with peas and carrots. I used 1 1/2 pounds of thigh for this time.

Minutes to Prepare: 60

Minutes to Cook: 45

Number of Servings: 5

Ingredients

16 oz chicken breast, cut into pieces

1/4 cup ketchup

2 Tbsp soy sauce

2 Tbsp honey

1 clove garlic, minced

several shots hot pepper sauce (omit if you are feeding children)

Directions

Place the chicken in a gallon sized bag. In a small bowl combine the ketchup, soy sauce, honey, garlic and hot sauce. Pour sauce over chicken in the bag. Marinate for an hour, or overnight for best results. Turn the bag from time to time to coat the chicken evenly.
When you are ready to bake the chicken, arrange it on a foil lined baking sheet or pan. Spread the remaining sauce over the chicken on the pan. Bake the chicken at 375 for about 30-40 minutes. This is also great on the grill.