Maripat's Whole Wheat with Wild Rice Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 193.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Maripat's Whole Wheat with Wild Rice Pancakes calories by ingredient
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Low fat, delicious, easy, freeze well Low fat, delicious, easy, freeze well
Number of Servings: 12


    1c. whole wheat flour
    1/3 c plus 2 TBSP all purpose flour
    ¼ tsp NuSalt salt substitute
    1 tsp ground cinnamon (optional)
    ¼ tsp nutmeg (optional)
    4 tsp baking powder
    ½ cup egg substitute (equivalent of 2 eggs)
    1 c. Skim milk
    ½ cup unsweetened applesauce (1 snack cup of Mott’s Natural Applesauce)
    1 TBSP brown sugar (packed)
    1 c cooked wild rice


Makes 12 4" pancakes (use 1/4 c batter for each cake)

Mix dry ingredients well in large bowl
Add milk, egg, applesauce and brown sugar, mix well
Stir in Wild Rice
Bake on griddle preheated to 375 to 400 (sprayed with cooking spray)
Cook until holes appear in top of the pancake, turn and cook until browned on the bottom side.

Number of Servings: 12

Recipe submitted by SparkPeople user NORTHWOODSLUNA.

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