Southwest Chicken-Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.1
  • Total Fat: 7.0 g
  • Cholesterol: 38.7 mg
  • Sodium: 240.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 23.2 g

View full nutritional breakdown of Southwest Chicken-Bean Salad calories by ingredient



Number of Servings: 4

Ingredients

    1/2 Sweet Red Pepper Chopped
    1/2 Bell Pepper Chopped
    15 oz can Black Beans
    1 Small can of Corn (Or two pieces of Corn on Cob)
    2 tbsp fresh Lime Juice
    1 tbsp corn oil
    8oz grilled chicken breast, no bone or skin
    2 tbsp reduced-sodium taco seasoning
    4 tbsp cilantro (fresh)
    4 tbsp reduced-fat sour cream

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SORTINOS.