Mexican Style Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 4.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 463.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Mexican Style Cauliflower calories by ingredient
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Number of Servings: 6


    Cauliflower, raw, 1 head, medium (5-6" dia)
    Tomato Sauce, 1.5 cup
    Parsley, 2 tbsp
    Cloves, ground, .125 tsp
    Cinnamon, ground, .25 tsp
    Capers, canned, 1 tbsp, drained
    Black Olives, canned (small-extra large), 2 tbsp
    Cheddar Cheese, .25 cup, shredded
    Bread crumbs, dry, grated, plain, .125 cup
    Olive Oil, 1 tbsp


Cook cauliflower; drain. Mix tomato sauce, parsley, spices, capers, and olives. Pour some sauce in baking dish, add cauliflower and cover with remaining sauce. Sprinkle with cheese, breadcrumbs, and oil, and bake in preheated 425 oven until brown (5-10 minutes).

Number of Servings: 6

Recipe submitted by SparkPeople user NOVAMATER.

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