Mexican Style Cauliflower
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 95.7
- Total Fat: 4.6 g
- Cholesterol: 4.9 mg
- Sodium: 463.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.7 g
- Protein: 4.3 g
View full nutritional breakdown of Mexican Style Cauliflower calories by ingredient
Submitted by: NOVAMATER
Number of Servings: 6
Ingredients
-
Cauliflower, raw, 1 head, medium (5-6" dia)
Tomato Sauce, 1.5 cup
Parsley, 2 tbsp
Cloves, ground, .125 tsp
Cinnamon, ground, .25 tsp
Capers, canned, 1 tbsp, drained
Black Olives, canned (small-extra large), 2 tbsp
Cheddar Cheese, .25 cup, shredded
Bread crumbs, dry, grated, plain, .125 cup
Olive Oil, 1 tbsp
Directions
Cook cauliflower; drain. Mix tomato sauce, parsley, spices, capers, and olives. Pour some sauce in baking dish, add cauliflower and cover with remaining sauce. Sprinkle with cheese, breadcrumbs, and oil, and bake in preheated 425 oven until brown (5-10 minutes).
Number of Servings: 6
Recipe submitted by SparkPeople user NOVAMATER.
Number of Servings: 6
Recipe submitted by SparkPeople user NOVAMATER.