Easy Chicken in a Mushroom Sauce & Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.3
  • Total Fat: 12.1 g
  • Cholesterol: 36.6 mg
  • Sodium: 898.7 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 21.0 g

View full nutritional breakdown of Easy Chicken in a Mushroom Sauce & Rice calories by ingredient
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Number of Servings: 4


    1 box Uncle Ben's Long Grain & Wild Rice, Original recipe
    2 Tbsp. olive oil
    1 med. onion, hopped
    1 clove garlic, minced
    1 green bell pepper, chopped
    1 red bell pepper, chopped
    2 4oz chicken breast, cubed
    1 tsp. paprika
    1 tsp. curry powder
    1 can low-fat cream of mushroom soup


Cook the rice according to the package directions.
Season the chicken with salt, pepper, paprika and curry. Heat olive oil in a skillet. Add onion and garlic, cook until tender. Add the seasoned, cubed chicken and bell peppers. When the chicken has browned a bit, add the can of soup. Cook until chicken is done and heated through.

Serve the chicken mixture over the rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JSTUFFINS0.

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