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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 4.9 g
  • Cholesterol: 10.7 mg
  • Sodium: 159.4 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Tabaspaghetti calories by ingredient
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The Ultimate College Kid food! The Ultimate College Kid food!
Number of Servings: 1


    1 cup Whole Wheat Spaghetti, cooked
    2 cups water
    1 tsp Hot Pepper Sauce (tabasco)
    1 pat butter (1" sq, 1/3" high)
    1 slice tomato, diced
    Dash garlic salt


Makes 1 serving, but can easily be duplicated to make more.

Bring water to a boil in a medium sauce pan. Measure out 1 cup of whole wheat spaghetti. Snap in half and place in boiling water, stirring occasionally. Drain when pasta is cooked to your liking, DO NOT RINSE.
Place pasta in a small bowl. Stir in butter, tabasco, and diced tomatoes. Sprinkle garlic salt on top. Voila!

Number of Servings: 1

Recipe submitted by SparkPeople user KATIETHEPIRATE.

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