Spinach Sausage Egg Bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.4
- Total Fat: 9.0 g
- Cholesterol: 211.4 mg
- Sodium: 294.5 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 16.9 g
View full nutritional breakdown of Spinach Sausage Egg Bake calories by ingredient
Introduction
Egg soufle Egg soufleNumber of Servings: 12
Ingredients
-
1# Turkey sausage, drained
10z Frozen Spinach, thawed-drained
6 Strips Turkey Bacon
1/4C Onion, fine chopped
1/4C Mushrooms, fresh or canned, chopped
8oz Shredded Lite Cheese, your choice
10 Eggs - you can substiture egg beaters, stats = w/ eggs
3/4C 2% Milk
1 1/2t Chili Powder
1t Garlic Powder
1t Pepper
1/4t Salt
Directions
Spoon cooked Sausage into greased 13x9 baking dish. Layer with Spinach, Bacon, Onion, Mushroom and cheese. Beat Eggs, Milk and Saeaonings. Pour over top.
Bake 375 30-35 minutes til knofe inserted in center comes out clean. Let stand 5 minutes before cutting.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEGRAM1.
Bake 375 30-35 minutes til knofe inserted in center comes out clean. Let stand 5 minutes before cutting.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEGRAM1.