Healthy Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 1.9 g
  • Cholesterol: 7.4 mg
  • Sodium: 90.8 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Healthy Berry Smoothie calories by ingredient


Introduction

This smoothie is filled with power fruits. I do have to warn you though, it is crunchy since the pomegranate arils are in the fruit mix. This smoothie is filled with power fruits. I do have to warn you though, it is crunchy since the pomegranate arils are in the fruit mix.
Number of Servings: 2

Ingredients

    1 cup plain low fat yogurt
    1 cup Bolthouse Farm Amazing Mango Juice
    12 oz. bag of HEB Tropical Fruits & Berries with Pomegranate (frozen)

Directions

Put yogurt and mango juice into blender. Blend until mixed. Add 1/2 of the fruit and blend until well mixed. I use the pulse on the blender since the fruit is frozen. Add the rest of the fruit and finish blending. Pour half into a glass and enjoy. Makes two 8 oz. glasses.

Number of Servings: 2

Recipe submitted by SparkPeople user IRENEOCONNOR.