Bean Dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 347.4
  • Total Fat: 13.9 g
  • Cholesterol: 10.6 mg
  • Sodium: 768.4 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Bean Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


Lovely hot weather dinner. My kids love it! Lovely hot weather dinner. My kids love it!
Number of Servings: 10


    American Cheese, 1 cup, shredded
    Salsa,1/2 cup
    Iceberg Lettuce (salad), 1 cup, shredded or chopped
    Red Ripe Tomatoes, 1/3 cup, chopped or sliced
    GV Fat Free Refried Beans, 16.5 can
    GV Sliced Ripe Olives, 1 can
    Sour cream, fat free, 1 C
    Santitas White Corn Tortilla Chips, serving is 9 chips, 16 oz


spread beans on cookie sheet, layer sour cream, salsa, tomatoes, lettuce, cheese, olives. Use chips to dip and eat

Number of Servings: 10

Recipe submitted by SparkPeople user PANDASVW.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.