Modified Fat Flush Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.8
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.6 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 12.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Modified Fat Flush Smoothie calories by ingredient


Introduction

This is the smoothie from ALG's Fat Flush... however, different protein powder & I added honey to make it a lil more sweet This is the smoothie from ALG's Fat Flush... however, different protein powder & I added honey to make it a lil more sweet
Number of Servings: 1

Ingredients

    1 level scoop Garden of Life Raw Protein
    1 Cup Frozen Mixed Berries (any fruit really can be used)
    1 tbsp Flax oil
    1 tbsp Flax Seed
    1 tbsp of Honey
    1 Cup Water (can use cran-water or other liquid, but it will affect calorie count)
    Ice (optional)

Directions

Add everything into a bullet or regular blender (liquid first or the powder sticks to the bottom) Blend to desired thickness (about 30 seconds to minute on a bullet type blender) serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SBG842.