Oat Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 6.1 g
  • Cholesterol: 4.6 mg
  • Sodium: 89.8 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Oat Smoothie calories by ingredient
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Number of Servings: 4


    2 1/2 cups strawberries, halved
    1 cup fat-free plain yogurt
    1/2 tsp splenda
    1/4 cup nonfat dry milk
    1/4 cup chopped walnuts
    3 Tbsp oat bran
    2 Tbsp aunt jemima lite syrup
    1/2 cup ice cubes


In a blender or food processor, combine the strawberries, yogurt, splenda, dry milk, walnuts, oat bran, syrup and ice cubes. Blend until smooth and frothy.

Makes 4 servings.

The South Beach Diet Cookbook, Page 28

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYSOON13.

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