tofu and veggies tortilla

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 15.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 163.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.9 g

View full nutritional breakdown of tofu and veggies tortilla calories by ingredient
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veggie and tofu filling in a soft flour tortilla veggie and tofu filling in a soft flour tortilla
Number of Servings: 4


    olive oil
    diced tomatoes
    tofu (soft)
    garlic powder
    dill weed
    parmesan cheese
    ranch dip
    soft tortillas


saute onions, cucumber, asparagus and mushrooms in olive oil. add diced tomatoes. add tofu. season with salt/pepper, dill weed, and garlic powder. sprinkle mixture with parmesan cheese. saute mixture for about 5 -10 minutes or until tofu seems cooked through. heat tortilla (30 sec in microwave does the trick), use as filling. top with ranch dip if you'd like. makes about 4 tortillas.

Number of Servings: 4

Recipe submitted by SparkPeople user GRETCHENC16.

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