tofu and veggies tortilla

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 15.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 163.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.9 g

View full nutritional breakdown of tofu and veggies tortilla calories by ingredient
Report Inappropriate Recipe

Submitted by:


veggie and tofu filling in a soft flour tortilla veggie and tofu filling in a soft flour tortilla
Number of Servings: 4


    olive oil
    diced tomatoes
    tofu (soft)
    garlic powder
    dill weed
    parmesan cheese
    ranch dip
    soft tortillas


saute onions, cucumber, asparagus and mushrooms in olive oil. add diced tomatoes. add tofu. season with salt/pepper, dill weed, and garlic powder. sprinkle mixture with parmesan cheese. saute mixture for about 5 -10 minutes or until tofu seems cooked through. heat tortilla (30 sec in microwave does the trick), use as filling. top with ranch dip if you'd like. makes about 4 tortillas.

Number of Servings: 4

Recipe submitted by SparkPeople user GRETCHENC16.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.