Apple Walnut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 7.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 375.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Apple Walnut Muffins calories by ingredient
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Number of Servings: 12


    1 1/2 cups whole grain pastry flour
    2 tsp baking powder
    1 tsp baking soda
    1 tsp ground cinnamon
    1/4 tsp salt
    3/4 cup buttermilk
    3 Tbsp canola oil
    2 Tbsp packed brown sugar
    2 Tbsp splenda
    1 egg, beaten
    1/2 medium apple, peeled and finely chopped
    1/2 cup chopped walnuts


Preheat the oven to 400 deg. F. Coat a 12-cup nonstick muffin pan with cooking spray or line with paper baking cups.

In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, and salt.

In a large bowl, combine the buttermilk, oil, brown sugar, splenda, and egg. Stir in the flour mixture until just combined. Do not overmix. Stir in the apples and walnuts.

Evenly divide the batter among the prepared muffin cups, filling them about 2/3's full. Bake for 12 minutes, or until a wooden pick inserted in the center comes out clean. Cool on a rack for 5 minutes. Remove to the rack to cool completely.

Makes 12 servings

From The South Beach Diet Cookbook, page 31

Number of Servings: 12

Recipe submitted by SparkPeople user SKINNYSOON13.

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