Asparagus Frittata

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 7.7 g
  • Cholesterol: 217.5 mg
  • Sodium: 257.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Asparagus Frittata calories by ingredient
Report Inappropriate Recipe

Submitted by:


A lower cholesterol version of a satisfying breakfast entre. A lower cholesterol version of a satisfying breakfast entre.
Number of Servings: 4


    .25 t. olive oil
    1 c. chopped asparagus
    .5 to 1 c. chopped onion
    4 large eggs
    1 c. Eggo or substitute
    freshly ground pepper
    .25 c. asiago or parmesan cheese


Heat a pan and spray olive oil on the bottom and sides. Add asparagus and onion. Cook on low-medium heat, covered, until soft. Check on the vegetables and add 1 t. water if needed to prevent burning. Whisk eggs, Eggo and pepper. Add to pan and keep scraping the cooked mixture off the bottom with a rubber scraper. When the mixture is still moist, sprinkle the asiago over the top and finish cooking under the broiler. Be careful not to overcook or it will be dry.

Number of Servings: 4

Recipe submitted by SparkPeople user GIGISPARKY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.