Chicken, rice and veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 4.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 593.0 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 31.7 g

View full nutritional breakdown of Chicken, rice and veggies calories by ingredient
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Number of Servings: 4


    * Garlic, 3 cloves (remove)
    * White Rice, long grain, 3 cup (remove)
    * Chicken Breast, no skin, 14 ounces (remove)
    * Onions, raw, 1 small (remove)
    * Mushrooms, fresh, 6 medium (remove)
    * Broccoli, frozen, .75 package (10 oz) (remove)
    * Cauliflower, frozen, cooked, 2 cup (1" pieces) (remove)
    * Sage, ground, 1 tbsp (remove)
    * Poultry seasoning, 1 tsp (remove)
    * Best Choice 98% Fat Free Cream of Mushroom, 2.5 serving (remove)


cook chicken and veggies and rice, saute onions and garlic, combine whole mess and rest of ingredients in casserole dish then bake about 25 minutes. As of now I haven't made it yet, I just thought that sounded good. Will update amounts and directions later after I make it.

Number of Servings: 4

Recipe submitted by SparkPeople user OKIELOSER1.

TAGS:  Poultry |

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