banana nut spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.3 g

View full nutritional breakdown of banana nut spread calories by ingredient
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Submitted by: SHANAMH

Number of Servings: 4


    2 tablespoons peanut butter
    1 medium banana


mash the peanut butter and banana till almost smooth, spread over toast. i didn't add the bread because there are to many different kinds.

Number of Servings: 4

Recipe submitted by SparkPeople user SHANAMH.


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