Vegetable Quiche Cups to Go

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.2
  • Total Fat: 0.9 g
  • Cholesterol: 1.4 mg
  • Sodium: 144.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Vegetable Quiche Cups to Go calories by ingredient

Number of Servings: 12


    1 pkg. (10 oz) frozen chopped spinach
    3/4 c. shredded fat free cheddar
    3/4 c. egg substitute
    1/4 c. finely diced green bell pepper
    1/4 c. finely diced onion
    3 drops hot pepper sauce


Heat oven to 350 F. Spray 12 c. muffin pan with cooking spray. Place spinach in microwave for 2.5 min. Drain excess liquid. In large bowl, combine spinach, cheese, egg, bell pepper, onion and pepper sauce. Mix well. Divide evenly among muffin cups. Bake at 350 F for 20 min.

Makes 12.

Number of Servings: 12

Recipe submitted by SparkPeople user GOLDFOXFARM.