Tahena's Raw Vegan Flax & Parsley Crackers

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Nutritional Info
  • Servings Per Recipe: 164
  • Amount Per Serving
  • Calories: 28.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Tahena's Raw Vegan Flax & Parsley Crackers calories by ingredient

Number of Servings: 164


    Flax Seed, 5 cups - then grind in blender
    Parsley, dried, 1/2 cup
    Salt, 2 tbsp
    Garlic powder, 2 tbsp


measure and then grind in your blender the flax seed, to the batches you grind add the other ingredients, save for the water.

In a large bowl, combine the flax mixture with about 8 cups of water & stir well. Let sit for 4 - 8 hours - add more water if needed, should be like a thick cake batter.

Spread a layer about 1/4 - 1/2 inch thick of the flax batter onto parchment paper or the tef-flex sheets for your dehydrator. Set the temp for 110 degrees to keep it raw.
Let dry 8 hours, flip them over and peel off the paper/sheets and dry until desired crispness is attained.

Let cool, and cut into cracker sized squares.

Makes about 820 grams of crackers.
Serving size is 40 grams = 8 servings of the recipe

In order to make tracking the amount eaten easier. The number of servings is actually per 5 grams.

So if you have 40 grams of crackers, enter 8 servings, if you have 15 grams, enter 3 servings, 36 grams, enter 7 etc.. It's just easier to do it this way when they are so irregular and my scale measures grams.

Number of Servings: 164

Recipe submitted by SparkPeople user LADY_TAHENA.