Pumpkin Cheesecake pudding

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 63.8
  • Total Fat: 0.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 300.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Pumpkin Cheesecake pudding calories by ingredient
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Number of Servings: 5


    Pumpkin, canned, without salt, 1/2 cup
    Fat Free-Sugar Free Cheesecake Pudding 1oz package (dry)
    Milk, nonfat, 2 cup
    Pumpkin Pie spice, 1 tsp

    Makes about 5: 1/2 cup servings


Make pudding according to box directions. Whisk in pumpkin and spice until mixed. Chill in the fridge or freeze into pops.

Number of Servings: 5

Recipe submitted by SparkPeople user POPCORNPUNCH.

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