Cornmeal Muffins

Cornmeal Muffins
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 3.5 g
  • Cholesterol: 23.2 mg
  • Sodium: 181.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Cornmeal Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


These have no added flour in them, just pure cornmeal goodness with some added protein powder These have no added flour in them, just pure cornmeal goodness with some added protein powder
Number of Servings: 10


    3/4 cups yellow corn meal
    1 scoop plant protein powder
    1/4 cup oat bran
    1/4 cup flax seed meal
    1/4 cup honey
    1 teaspoon baking powder
    1/2 teaspoon salt
    1 tablespoon butter
    1 cups boiling water
    1/2 cup milk
    1 egg


Fist, mix the protein powder and milk and set aside. Bring 1-cup of water to a boil on the stove or in the microwave. While the water is heating, combine the cornmeal, baking powder, and salt. Have the butter close by. Pour the boiling water into the cornmeal mixture. Stir and stir and stir. The mixture will lump up some, but if you keep stirring it will smooth out. Add the butter and honey and stir until it melts. I use a whisk to mix this up because it is best for getting rid of the lumps. Next add the protein milk. Once again, stir until the mixture is smooth. Now add the egg and continue mixing until the whole thing is smooth. Add the flax and oat bran and stir in. Turn the batter into silicone lined muffin pans. Bake at 425 for about 10-15 minutes. They will be golden brown and puffed when they are done. Remove them from the pan after cooling a little.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.