Marchelle's Channa Dal with Chow Chow
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 69.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.2 g
- Protein: 7.2 g
View full nutritional breakdown of Marchelle's Channa Dal with Chow Chow calories by ingredient
Introduction
Marchelle's Channa Dal with Chow ChowSoak the Channa Dal for 1 hr in water
Heat oil and add the mustard seeds and cumin seeds
Add the copped onions and tomatoes and cook for sometime
Then add the Channa dal and the chow chow
The sambar masala and garam masala and pressure cook for 10 mins Marchelle's Channa Dal with Chow Chow
Soak the Channa Dal for 1 hr in water
Heat oil and add the mustard seeds and cumin seeds
Add the copped onions and tomatoes and cook for sometime
Then add the Channa dal and the chow chow
The sambar masala and garam masala and pressure cook for 10 mins
Number of Servings: 6
Ingredients
-
*channa dal, 1 cup
*Cumin seed, .5 tsp
Mustard seed, yellow, .5 tsp
*garam masala, 1 tsp
*Sambar Paste, .5 tbsp
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Onions, raw, 1 cup, chopped
*Tumeric, 0.5 tsp
*Chayote Fruit Raw (One 5-3/4" Chayote), 2 serving
Sunflower Oil, 1.5 tbsp
Directions
Marchelle's Channa Dal with Chow Chow
Soak the Channa Dal for 1 hr in water
Heat oil and add the mustard seeds and cumin seeds
Add the copped onions and tomatoes and cook for sometime
Then add the Channa dal and the chow chow
The sambar masala and garam masala and pressure cook for 10 mins
Number of Servings: 6
Recipe submitted by SparkPeople user SHIBIDAVID.
Soak the Channa Dal for 1 hr in water
Heat oil and add the mustard seeds and cumin seeds
Add the copped onions and tomatoes and cook for sometime
Then add the Channa dal and the chow chow
The sambar masala and garam masala and pressure cook for 10 mins
Number of Servings: 6
Recipe submitted by SparkPeople user SHIBIDAVID.