Plain Brown Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Plain Brown Rice Pilaf calories by ingredient
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Number of Servings: 6


    Brown Rice, medium grain, 1.5 C
    Sunflower Oil, 3 tbsp
    Beef bouillon, 1 cube
    Salt, 1/2 tsp
    Water, tap, 2.5-3 C

    (You can also use homemade stock instead of bouillon and water)


Let rice stand in bowl of hot water while you place the rest of the ingredients in pot and bring to boil. (amount of water depends and the rice and if you like it drier or more risotto-like).
When the water comes to a boil (and you'ce stirred it to dissolve the bouillon) rinse the rice under warm running water, strain it well and add it to the pot. After it reaches a boil once more, stir it and lower the heat as far down as you can. Cover and let cook for about 40 mn.
At the end of cooking time stir once more. If it's still to watery you can uncover the pot, and cook it a while longer over med-high heat, stirring occasionally until enough liquid has evaporated.
1 serving is about 1 C.

Number of Servings: 6

Recipe submitted by SparkPeople user LAPISLAZOULI.

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