My Favorite Meatloaf (small)

My Favorite Meatloaf (small)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.6
  • Total Fat: 24.8 g
  • Cholesterol: 126.0 mg
  • Sodium: 396.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.8 g

View full nutritional breakdown of My Favorite Meatloaf (small) calories by ingredient
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Number of Servings: 4


    1 pound lean ground beef
    1/2 cup oat bran (or rolled oats)
    1/2 cup water or broth
    1 carrots, shredded
    1/2 onion, peeled and minced
    1 medium egg
    1/2 teaspoons salt
    1/4 teaspoon pepper (scant)
    1/2 teaspoon garlic powder or 1 clove fresh garlic, minced


Get out a large bowl. Put the hamburger, oats, water or broth, prepared vegetables and seasoning into the bowl. Start mixing and mashing everything together with your hands. Continue to mix and mash until everything is uniformly distributed, and the water is fully incorporated. Press the mixture into a 9 by 5 inch loaf pan, or shape into a loaf on a broiler pan. Smooth out the top so it will be pretty. Now you can wash your hands. Bake this at 350 for at least an hour, if the meat was at room temperature, 1-1/2 hours if it was still cold from the refrigerator. Remove the meatloaf from the oven and allow it to sit for a couple of minutes to firm up.

*Tip* cover with 2 Tbsp chili sauce (or ketchup or BBQ sauce) the last 30 minutes of baking!

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