Dr Bills Super Smoothie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 7.7 g
  • Cholesterol: 18.9 mg
  • Sodium: 54.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Dr Bills Super Smoothie calories by ingredient


Introduction

Prevention Magazine, Sept 2010 article - Dr. Bill Sears liquid diet (given local ingredients) Prevention Magazine, Sept 2010 article - Dr. Bill Sears liquid diet (given local ingredients)
Number of Servings: 8

Ingredients

    8 oz green vegetable juice (or 4 Tbsp powdered greens with 8 oz water)
    8 oz carrot juice
    8 oz pomegranate juice or grape juice
    2 cup unsweetened organic Greek-style yogurt
    1 cup blueberries (fresh or frozen)
    1 cup other fruit, frozen, such as strawberries, papaya, mango, pineapple
    2 kiwifruits
    3 oz tofu
    1/4 cup ground flaxseed
    1/4 cup wheat germ
    1 tsp cinnamon


Directions



Number of Servings: 8

Recipe submitted by SparkPeople user LEANPERSON.