Low Fat Apple Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 0.9 g
  • Cholesterol: 1.6 mg
  • Sodium: 344.1 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Low Fat Apple Bran Muffins calories by ingredient
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Introduction

This is a recipe that I got off of allrecipes.com. We really enjoyed them. I doubled the recipe and made them in Jumbo muffin pans. This is a recipe that I got off of allrecipes.com. We really enjoyed them. I doubled the recipe and made them in Jumbo muffin pans.
Number of Servings: 12

Ingredients

    3 cups wheat bran
    2 cup low-fat buttermilk
    2 cup all-purpose flour
    1/2 cup packed brown sugar
    2 tsp baking soda
    4 egg whites
    1 large granny smith apple, grated

Directions

In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.

Preheat oven to 350 degrees. Lightly grease muffin pan, or use paper liners.

In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 jumbo muffin cups.

Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

Number of Servings: 12

Recipe submitted by SparkPeople user CTEVANS1.

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