Pumpkin Quinoa Pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 103.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Pumpkin Quinoa Pudding calories by ingredient

Number of Servings: 4


    Quinoa 0.5 cup
    Egg Beaters 0.65 cup (2/3 cup)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
    Cinnamon, ground, 2 tsp
    Pumpkin Pie spice, 1 tsp
    Chopped Dates, 0.25 cup
    Walnuts, 10 grams
    Pure Agave, 21 gram(s)
    Pumpkin, canned, without salt, 1 cup


Cook quinoa in water as directed. Let Cool slightly. Mix all other ingredients together while quinoa is cooking. Once cooled, add ingredients to quinoa. Put in ovenproof dish (or 4 individual ramekins). Bake at 350 degrees for 25-30 minutes. (If desired, can sprinkle some low-fat graham cracker crumbs on top to garnish).

Number of Servings: 4

Recipe submitted by SparkPeople user 1997SABRINA.