Rice-Based Mixed Grains

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Rice-Based Mixed Grains calories by ingredient


Introduction

This is a wonderfully textured alternative to plain rice. The leftovers make a fantastic fried "rice" the next day with a little olive oil and lite soy sauce!! This is a wonderfully textured alternative to plain rice. The leftovers make a fantastic fried "rice" the next day with a little olive oil and lite soy sauce!!
Number of Servings: 10

Ingredients

    1 cup long grain brown rice
    1/2 cup whole oats
    1/2 cup pearled barley
    1/2 cup quinoa (look at Whole Foods or a health food store)
    5 cups water
    1 tbsp light margarine spread
    a few dashes salt, adjusted for taste

Directions

This works best in a rice cooker. Measure out ingredients as above, or by way of your rice cooker's instructions. If using a microwave, cut the recipe in half, and cook for 5 minutes on high, then 15 minutes on medium. (Make sure to put a towel underneath, it will probably spill out some rice water!)

Makes 10 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LYRICANGEL.