FRESH POMODORO .. SAUCE VEGGIES AND CHICKEN

FRESH POMODORO .. SAUCE VEGGIES AND CHICKEN
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 81.4
  • Total Fat: 0.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 629.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.1 g

View full nutritional breakdown of FRESH POMODORO .. SAUCE VEGGIES AND CHICKEN calories by ingredient


Introduction

*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
Onions, raw, 1.5 cup, chopped (remove)
Garlic, 9 cloves (remove)
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
THE ABOVE IS TO MAKE THE SAUCE..
also add.. romano cheese FRESH BASIL .. CHICKEN BREAST *Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
Onions, raw, 1.5 cup, chopped (remove)
Garlic, 9 cloves (remove)
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
THE ABOVE IS TO MAKE THE SAUCE..
also add.. romano cheese FRESH BASIL .. CHICKEN BREAST
Number of Servings: 5

Ingredients

    *Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
    *Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Garlic, 9 cloves (remove)
    Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
    Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
    Peppers, sweet, red, raw, sliced, 1 cup (remove)
    THE ABOVE IS TO MAKE THE SAUCE..
    also add.. romano cheese FRESH BASIL .. CHICKEN BREAST

Directions

Saute the cut up garlic and onions.. in a little chicken broth..
set aside.. saute mushrooms in broth.. set aside.. then the red peppers.. set aside..
pour cans of tomatoes in one pan add the above. cook 10 mins..
THEN cook some shitake noodles.. on min in microwave drain..
saute chicken in chicken broth..
then plate noodles with a little sauce and chicken ..top with Romano cheese.. and fresh basil.. tastes just like Bravos pomodoro pasta.. yum... ( u can add 2 anchovies to the sauce -- you will not taste them.. but i did not)..

If you do not like the veggies you can always use zucchini..
broccoli or spinach...
I LUV THIS !

Number of Servings: 5

Recipe submitted by SparkPeople user IAMFIRMIN.

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