Spaghetti Primavera

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 6.7 g
  • Cholesterol: 12.1 mg
  • Sodium: 464.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Spaghetti Primavera calories by ingredient



Number of Servings: 2

Ingredients

    1 tsp olive oil
    1/2 cup zucchini
    1/4 cup green pepper
    1/4 cup red pepper
    1/4 onion
    \ clove garlic
    1/2 cup 1% milk
    1/4 grated Parmesan Cheese
    4 oz Whole Wheat Spaghetti, dry

Directions

Cook spaghetti according to package directions, drain. Meanwhile, in a large skillet, heat oil and saute zucchini, read and green peppers, and garlic until vehetables are just tender. Stir in cottage cheese, then 1/4 cup Parmesan cheese an seasonings until evenly blended. Heat through until slightly thickened, being careful not to boil. Toss hot cooked spaghetti with sauteed vegetable mixture. Serve sprinkled with remaining parmesan dcheese

Number of Servings: 2

Recipe submitted by SparkPeople user TERRYWBL.