wacky mac, beans and tomatoes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 352.9
  • Total Fat: 6.1 g
  • Cholesterol: 13.2 mg
  • Sodium: 771.2 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 20.9 g

View full nutritional breakdown of wacky mac, beans and tomatoes calories by ingredient
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Submitted by: EQUIS8

Number of Servings: 3


    1.5 cups dry wacky mac
    .5 cup Parmesan
    15 oz black beans
    15oz diced tomatoes
    2 tablespoons italian seasoning


Cook Pasta per directions

when done, drain and mix in beans, tomatoes, and seasoning.

Keep on medium, stirring periodically till hot.

Stir in Parmesan and serve.

Makes ~ 3 1.5 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user EQUIS8.


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