Amy's protien pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.6
- Total Fat: 2.0 g
- Cholesterol: 17.7 mg
- Sodium: 376.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.0 g
- Protein: 21.7 g
View full nutritional breakdown of Amy's protien pancakes calories by ingredient
Introduction
Yummy pancakes that are full of protein! Yummy pancakes that are full of protein!Number of Servings: 2
Ingredients
-
1/2 cup fat free cottage cheese
1/2 cup egg whites
1/2 cup oats
1/2 SCOOP vanilla whey protien powder
1/8 tsp baking powder
Directions
Makes 6 small pancakes, 2 3-pancake servings.
Blend ingredients, if you use a blender, add the wet ingredients first.
Make pancakes like normal on a griddle or frying pan.
Top with fresh berries, peanut butter, or yogurt!
Number of Servings: 2
Recipe submitted by SparkPeople user NCNEWBIETEACHER.
Blend ingredients, if you use a blender, add the wet ingredients first.
Make pancakes like normal on a griddle or frying pan.
Top with fresh berries, peanut butter, or yogurt!
Number of Servings: 2
Recipe submitted by SparkPeople user NCNEWBIETEACHER.