Blackberry smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 8.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Blackberry smoothie calories by ingredient
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Number of Servings: 2

Ingredients

    1 cup frozen blackberries
    1 cup skim milk
    2 T lecithin
    2 T ground flax seed
    1 med banana

Directions

add all ingredients to blender and blend until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user DKHALL51.

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