Steve's Fat Free Bean Dip

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 540.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Steve's Fat Free Bean Dip calories by ingredient
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Number of Servings: 7


    2 - 1lb cans of Fat Free Refried Beans
    1 Tbsp Cummin
    1 Tbsp Garlic Salt
    1/4 Tsp Red Cayenne Pepper


Serving Size: 1/2 cup
In a blender combine all ingredients and blend until smooth. Serve with Backed Tortilla Chips
(I add about a tablespoon of salsa to each serving to give it a little more taste)

Number of Servings: 7

Recipe submitted by SparkPeople user STEVE-IN-JOPLIN.

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