Basil Chicken

Basil Chicken
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 14.5 g
  • Cholesterol: 13.7 mg
  • Sodium: 21.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Basil Chicken calories by ingredient
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Number of Servings: 3


    1 lb boneless, skinless chicken breast
    1 red bell pepper, sliced
    2 c. summer squash, sliced
    8 oz. chopped fresh basil
    3 cloves garlic, minced or pressed
    3 Tbsp. olive oil
    salt and pepper to taste


1. Prepare chicken and vegetables, set aside.
2. Heat oil in large skillet on high heat, and sprinkle salt and pepper on chicken.
3. Cook chicken on one side.
4. Add vegetables and stir.
5. When food is nearly cooked, push it to one side and add the garlic.
6. After about 30 seconds, stir food together and add basil.
7. Cook another 30-60 seconds and serve.

*Note: pesto can be substituted for garlic and basil.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MOMMY2MAGNUS.

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