stuffed pepper soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 6.0 g
  • Cholesterol: 15.9 mg
  • Sodium: 329.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.4 g

View full nutritional breakdown of stuffed pepper soup calories by ingredient
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Number of Servings: 8


    1/2 lb lean ground turkey
    1/2 lb lean ground sirloin
    2 cups diced green peppers
    1 can diced tomatoes
    1 large can crushed tomatoes
    16 0z V8 juice
    1-2 cups lowfat chicken broth (used to thin)
    1 cup Minute Rice, brown uncooked
    salt & pepper
    1/2 tsp cinnamon
    bay leaf


Makes 6-8 1 cup servings

Brown beef and turkey, add in diced peppers. Strain any excess fat. Season w/ S&P, cinnamon and add bay leaf. Add tomatoes and juice. Add broth to bring to desired consistency. Bring to boil. Add rice and simmer until rice is tender. Remove bay leaf. Enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user VALENTINEWIFE.

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