falafel - 1 patty servings

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 1.5 g
  • Cholesterol: 13.2 mg
  • Sodium: 522.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.8 g

View full nutritional breakdown of falafel - 1 patty servings calories by ingredient
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makes about 16 patties makes about 16 patties
Number of Servings: 16


    1 3/4 cups dried chickpeas
    2 garlic cloves, peeled and slightly crushed
    1 small onion, peeled and quartered
    1 tsp ground coriander
    1 T ground cumin
    1 cup fresh cilantro
    2 1/2 tsp salt
    1/2 tsp black pepper
    1/2 tsp baking soda
    1 T fresh lemon juice
    1 egg


soak chickpeas overnight. They should triple in volume.

Drain the beans and transfer them to a food processor with all of the remaining ingredients except the oil.

Pulse until finely minced, but not pureed - scrape the sides of the bowl down as necessary.

you can deep fry them but i baked them at 400 F for about 30 mins flipping 1/2 way through. They were really good this way.

YOu can eat alone or serve with cucumber dressing. serve on pita or other flatbread with fresh spinach, sliced tomatoes.

Number of Servings: 16

Recipe submitted by SparkPeople user MOUSTER.

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