garlic hummus 1T servings

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 48.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of garlic hummus 1T servings calories by ingredient
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Number of Servings: 32


    1 can chickpeas, drained and rinsed
    2 garlic cloves
    1 T tahini
    1/2 lemon juiced
    1/3 cup olive oil
    1 1/2 tsp salt
    paprika for garnish


add rinsed and drained chickpeas to food processor
throw in garlic cloves and tahini
juice lemon into blender
add salt and olive oil
Add olive oil as needed. You wan tthe texture to be nice and smooth, I generally add close to 1/2 cup all said and done.

Number of Servings: 32

Recipe submitted by SparkPeople user MOUSTER.

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