Lizzy's Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 4.7 g
  • Cholesterol: 9.0 mg
  • Sodium: 96.2 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Lizzy's Mashed Potatoes calories by ingredient
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Submitted by: LIZZYJO57

Number of Servings: 4


    4 medium potatoes
    Milk, 1%, 1/2 cup
    Daisy Light Sour Cream, 6 tbsp
    Mrs. Dash (R) Original Blend, 1 tsp
    Blue Bonnet Light Margarine sticks, 2 tbsp

    You can also add any of your favorite spices. I use something similar to Mrs. Dash (it doesn't have a nutritional info since it comes from a local spice store).


Wash, peel & quarter potatoes.
Bring about 10 cups of water to a boil in a large sauce pan (enough to cover all potatoes and allow them to move about)
Boil until desired tenderness
Drain & return to pan
add all ingredients
Mash with potato masher until mixed through

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZYJO57.


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