Meatza Meatza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 494.4
  • Total Fat: 38.7 g
  • Cholesterol: 146.3 mg
  • Sodium: 522.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.3 g

View full nutritional breakdown of Meatza Meatza calories by ingredient
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Paleo Pizza Paleo Pizza
Number of Servings: 8


    2 lbs ground beef
    2 eggs
    # 1/2 cup grated Parmesan cheese**
    # 3 tsp salt
    # 1 tsp caraway seeds (this is the magic ingredient in my opinion)
    # 1 tsp oregano
    # 1 tsp garlic salt
    # 1 tsp coarse ground pepper
    # 1 tsp red pepper flakes (optional)


1. I use a 12x17 rectangular pan
2. Get a decent sized mixing bowl to mix the meat
3. Start pre-heating the oven to 450
4. For ease of mixing into the beef, I go ahead and get all my seasonings out and into a little bowl (this will make more sense in a second):
* 1/2 cup grated Parmesan cheese**
* 3 tsp salt
* 1 tsp caraway seeds (this is the magic ingredient in my opinion)
* 1 tsp oregano
* 1 tsp garlic salt
* 1 tsp coarse ground pepper
* 1 tsp red pepper flakes (optional)
* 2 lbs. ground beef (80/20 is fine)
5. Seasonings mixed, put the beef into the mixing bowl, crack into it two eggs and mix beef and eggs first. This is because the runny egg can cause the seasonings to clump together and it just makes mixing a lot messier and less uniform if you don’t mix beef and egg first prior to adding the seasonings. Thus, the need for to pre-mix the seasonings — your hands are all covered in beef at this point, so you just have to pour in the seasonings!
6. Add seasonings and Parmesan cheese and mix well! (Note: you can also do the Parmesan after the egg/beef pre-seasonings if you want)
7. Take the mass of mixed beef and slam it onto your pan. BAM!
8. Flatten it out: you should be able to just about cover a 12x17 pan with the beef
9. Oven pre-heated, throw it in there for 10 minutes!

At this point, I immediately start pre-cooking certain ingredients that need a little extra attention; in my case, it’s sliced mushrooms and diced green pepper sauteeing in a cast iron skillet with some pasture butter.

Ten minutes up, take the crust out of the oven. Set the oven to Broil (it will take a few minutes to heat to this point).

You’ll now notice the crust has shrunk considerably and there’s a good bit of rendered fat in the pan. Pour the fat out of the pan. Optional step: take a paper towel and wipe up any extraneous beef “stuff” that is exterior to the crust. This is simply because it’s not part of the crust and if you leave it, it could cake to the pan and make clean-up more of a hassle.

Now, you just add your toppings. For me, I added Newman’s Sockerooni spaghetti sauce as a base, then a layer of pepperoni, then a base layer of mozarella cheese. From there, I add sliced green olives, feta cheese, the mushrooms and green peppers, more pepperoni, and top it all off with more cheese.

Broiler heated up, I throw it all back in the oven until the cheese is done. It cooks very fast at this point! Like five minutes is almost too long in our case, so make sure you keep a close eye on your meatza!

Take it out, let it sit for a minute or two, and slice and serve. I find this slices into six solid size pieces — I can eat a half a pizza under the right conditions, but one slice of meatza and I am good to go.

Number of Servings: 8

Recipe submitted by SparkPeople user BAREFOOTJON.

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