Southwest Chicken Rice Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 195.0
- Total Fat: 2.0 g
- Cholesterol: 27.7 mg
- Sodium: 541.2 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 6.2 g
- Protein: 18.0 g
View full nutritional breakdown of Southwest Chicken Rice Soup calories by ingredient
Introduction
A broth-based soup with a kick to it A broth-based soup with a kick to itNumber of Servings: 10
Ingredients
-
-2 chicken breasts, poached and then chopped
-1 can black beans
-1 can chicken broth, low sodium
-6 cans water
-1 T chicken bouillion
-3/4 c. dried or canned kidney beans
-1 small diced red bell pepper
-1 small or half a large onion
-1 c. uncooked brown rice
-1 tsp. tabasco or other hot sauce
-2 cloves fresh garlic, minced
-salt and pepper to taste
-cayenne pepper, cumin, chili powder, and cilantro to taste
-juice of one small lime
Directions
Put all ingredients in a large slow cooker and stir them up. Cook on high for 3 hours, stir well and taste seasoning--add more to taste if desired. Then cook on low an additional 3 hours. Top w/low fat sour cream, cheese, or any desired topping if you like! Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user .
Number of Servings: 10
Recipe submitted by SparkPeople user .