Spelt Penne w/ Tomatoes, Peppers, Zucchini, and Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 552.6
- Total Fat: 10.0 g
- Cholesterol: 73.9 mg
- Sodium: 98.4 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 11.7 g
- Protein: 43.5 g
View full nutritional breakdown of Spelt Penne w/ Tomatoes, Peppers, Zucchini, and Chicken calories by ingredient
Introduction
a GREAT dish hot or cold a GREAT dish hot or coldNumber of Servings: 1
Ingredients
-
3 oz Spelt Penne Rigate
4.5 oz Chicken Breast (raw), cubed
1.5 tsp Olive Oil
22 g Shallots, chopped
1 clove Garlic
100 g Zucchini
80 g Grape Tomatoes, halved
100 g Bell Peppers, sliced
1/4 tsp Dried Basil
Dash Chipotle Pepper
Directions
cook and drain pasta
heat oil and cook shallots and garlic until translucent
add chicken and cook untili white
add zucchini, peppers, tomatoes, basil, cayenne
reduce heat to medium-low and cook for 10 minutes
ENJOY!!!
Number of Servings: 1
Recipe submitted by SparkPeople user SNRYGO.
heat oil and cook shallots and garlic until translucent
add chicken and cook untili white
add zucchini, peppers, tomatoes, basil, cayenne
reduce heat to medium-low and cook for 10 minutes
ENJOY!!!
Number of Servings: 1
Recipe submitted by SparkPeople user SNRYGO.