Spicy Indian Cabbage Soup

Spicy Indian Cabbage Soup

3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,214.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Spicy Indian Cabbage Soup calories by ingredient


an awesome soup that's surprisingly filling for being so low-fat. an awesome soup that's surprisingly filling for being so low-fat.
Number of Servings: 4


    1/2 cabbage, chopped
    3 cloves garlic, chopped
    1/2 cup carrots, chopped
    5 cups vegetable broth
    1/3 cup alfalfa sprouts
    1/2 tbsp cumin
    1/2 tbsp curry powder
    1 tsp salt
    1 tsp chili powder
    1 tsp onion powder
    1/2 tsp black pepper
    1/2 tsp red pepper flakes
    dash hot sauce, to taste (for me, itís more like ten dashes)


1) combine cabbage, garlic, carrots, broth, and all spices in a pot. bring to a boil and simmer for 20 minutes.
2) transfer about two cups of the soup to a blender or food processor and blend until smooth.
3) recombine with the soup in the pot and reheat if needed. stir in alfalfa sprouts and hot sauce. serve!

Number of Servings: 4

Recipe submitted by SparkPeople user ALEENER.

Member Ratings For This Recipe

  • no profile photo

    Actually, I've spent nearly half an hour trying to change the rating - I accidentally clicked on 1 instead of 4! How does one change the rating? This was a really good recipe, and I hate to think that anyone will be misled by my incorrect rating. Really sorry, Aleener! - 9/16/10

  • no profile photo

    Yum. I can't wait to eat this. - 9/11/10

  • no profile photo

    My daughter made this for us and we loved it! - 8/25/10