Drunken Beef Shank
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 754.7
- Total Fat: 23.1 g
- Cholesterol: 192.5 mg
- Sodium: 2,217.0 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.2 g
- Protein: 89.6 g
View full nutritional breakdown of Drunken Beef Shank calories by ingredient
Number of Servings: 4
Ingredients
-
Beef shanks with marrow
Carrot
Celery
Onion
Garlic cloves
Red wine
Beef stock
Stewed tomatoes
Garlic powder
Onion powder
Marjoram
Oregano
Salt & pepper
Olive oil
Directions
Heat Dutch oven on stove top
Add olive oil
Pat dry & salt and pepper the shanks
Sear shanks for 4-6 minutes on each side
Remove & set aside
Add onions, carrots, & celery (chopped fine)
Cook until softened, add garlic
Add red wine & reduce on high heat for 10 minutes. Add stewed tomatoes & spices and herbs. Cook a few more minutes.
Add beef stock, bring to boil.
Pre heat oven to 325.
Add shanks, and reduce heat to simmer.
Once oven is preheated, put covered Dutch oven in. Cook 3-4 hours
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SSHELTON3.
Add olive oil
Pat dry & salt and pepper the shanks
Sear shanks for 4-6 minutes on each side
Remove & set aside
Add onions, carrots, & celery (chopped fine)
Cook until softened, add garlic
Add red wine & reduce on high heat for 10 minutes. Add stewed tomatoes & spices and herbs. Cook a few more minutes.
Add beef stock, bring to boil.
Pre heat oven to 325.
Add shanks, and reduce heat to simmer.
Once oven is preheated, put covered Dutch oven in. Cook 3-4 hours
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SSHELTON3.