Vegan Swiss Chard and Mushroom 'Quiche'

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,564.3
  • Total Fat: 121.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,982.5 mg
  • Total Carbs: 111.4 g
  • Dietary Fiber: 22.6 g
  • Protein: 61.0 g

View full nutritional breakdown of Vegan Swiss Chard and Mushroom 'Quiche' calories by ingredient


Introduction

This recipie is from Cooking with Two Vegan Boys at http://twoveganboys.wordpress.com/. Recipies are listed as notes on their facebook page as well. This recipie is from Cooking with Two Vegan Boys at http://twoveganboys.wordpress.com/. Recipies are listed as notes on their facebook page as well.
Number of Servings: 1

Ingredients

    oil
    1 small onion, diced
    2 cloves garlic, minced
    1 1/2c mushrooms, chopped, plus one sliced to place on top of quiche
    1 bunch swiss chard chopped
    1t salt
    1/2t pepper
    1t fresh thyme
    1/2c walnuts
    1/4c soy milk
    1lb firm tofu, drianed
    1 pie crust*


Directions

Preheat oven to 350F. In a large skillet, saute the onion and garlic in the oil until tender. Add the 1 1/2 cup of mushrooms and swiss chard, saute until the chard has wilted.

Transfer the cooked mixture to a food processor. Add all the other ingredients except the pie crust. Process in food processor until smooth, you can have some chunks if you prefer. Using a spatula, spread the mixture into the pie crust. Smoothing the top. Place sliced mushroom on top of the smoothed mixture. Gently pressing down, brush the mushrooms with a little oil. Bake for 45-55 minutes until quiche is firm and crust is golden. Enjoy.

*If using a store bought pie crust. Check the ingredients. Some use lard.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHLYNN1981.