Chayote Turkey Veggie Mix
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.1
- Total Fat: 3.4 g
- Cholesterol: 36.7 mg
- Sodium: 142.3 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.6 g
- Protein: 25.7 g
View full nutritional breakdown of Chayote Turkey Veggie Mix calories by ingredient
Number of Servings: 6
Ingredients
-
3 cloves garlic crushed
1 medium yellow onion sliced into rings
1 TBSP EVOO
1 Chayote squash sliced into 1/2 in pieces
1 can black beans
1 can diced tomatoes
1 package 99% fat free turkey breast
Directions
Add EVOO and garlic/onions to pan - saute.
Add Chayote - saute until just change in color.
Add remaining veggies.
Add spices to taste.
In seperate pan, brown Turkey.
Mix together.
Voila.
Number of Servings: 6
Recipe submitted by SparkPeople user ABETTERBECKY.
Add Chayote - saute until just change in color.
Add remaining veggies.
Add spices to taste.
In seperate pan, brown Turkey.
Mix together.
Voila.
Number of Servings: 6
Recipe submitted by SparkPeople user ABETTERBECKY.