Vegan Perogy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.0 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Vegan Perogy calories by ingredient



Number of Servings: 8

Ingredients



    * *Flour, white, 3 cup
    * Salt, 1 tsp
    * warm Water, tap, 1 cup (8 fl oz)
    * *Rice Dream Original rice milk, 0.25 cup
    * *Celeb margarine, 2 tsp
    * *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)

Directions

Combine flour, water and salt to make a soft dough, let rest 20 minutes. Peel, slice and boil potatoes and mash with Rice milk and dairy-free margarine. Roll out dough and cut into 2" circles. Add 1-2 TBSP potato mixture to each dough cirle and fold in half, pressing sides together. Bring to a boil a large pot of salted water, dropping perogy in one at a time and cooking for 4-6 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user TEQUILAPRINCESS.