Chicken, Rice and Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.6
  • Total Fat: 8.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 85.4 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 38.8 g

View full nutritional breakdown of Chicken, Rice and Black Bean Salad calories by ingredient
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Introduction

serve warm or cold serve warm or cold
Number of Servings: 4

Ingredients

    2 cups cooked brown rice
    1# chicken breast, no skin
    1 can black beans, drained
    4 plum tomatoes, diced
    1 jalapeno chile, seeded and minced
    1 clove garlic
    1/8 cup white-wine vinegar
    1.5 T olive oil
    1/2 t ground cumin

Directions

Cook brown rice; set aside. Grill chicken breast. Mix other ingredients in a large bowl. Add rice and chicken & serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNERJUDY.

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