beef with broccoli and bean sprouts

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 12.3 g
  • Cholesterol: 75.7 mg
  • Sodium: 824.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 35.8 g

View full nutritional breakdown of beef with broccoli and bean sprouts calories by ingredient



Number of Servings: 3

Ingredients

    *Bean sprouts, 2 cup

    Sesame Oil, 1 tbsp

    *Five Spice Powder, 3 tsp

    Beef, top sirloin, 9 oz - grilled and chopped

    Broccoli, fresh, 8 cup, chopped - steamed to almost tender
    Vegetable Broth, 1 cup

    Cornstarch, .2 Tbsp.

    Kikkoman Soy Sauce Low sodium 2 Tbsp.

    1/2 cup green onions

Directions

In a wok, heat dark sesame oil and season with five 1 tsp five spice
Add bean sprouts- cook 2 minutes
Add broccoli -mix together
Add beef and 1 tsp five spice - mix together
Add green onion - mix and serve



Number of Servings: 3

Recipe submitted by SparkPeople user DAWNBHEALTHY.