spinach & mushroom breakfast omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 139.6
- Total Fat: 5.5 g
- Cholesterol: 16.4 mg
- Sodium: 213.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.1 g
- Protein: 16.1 g
View full nutritional breakdown of spinach & mushroom breakfast omlette calories by ingredient
Introduction
A fast healthy breakfast for busy days! A fast healthy breakfast for busy days!Number of Servings: 1
Ingredients
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1/2 cup egg whites
1/4 cup sliced mushrooms
1/2 cup fresh baby spinach leaves
1/8 cup low fat grated mozzarella cheese
Directions
Saute mushrooms & spinach briefly in a non stick frying pan. Pour in egg whites & reduce heat slightly.
Sprinkle with cheese when bubbly and mostly firm, fold over and cook one more minute on each side.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHIET1.
Sprinkle with cheese when bubbly and mostly firm, fold over and cook one more minute on each side.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHIET1.
Member Ratings For This Recipe
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CD2249719
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CD12375242
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LADKINS5